Fitness
Heart Disease Prevention Quiz
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?
Stress Quiz
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Relieve Stress

How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Managing Work-Related Stress

It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.

The Power of Meditation

Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

Manage Your Weight

Maintaining Weight Loss

Keeping extra weight off needs effort and commitment, just as losing weight does.

Protect Your Heart, Improve Circulation

Exercise Your Way to a Healthy Heart

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.

Making Your Lifestyle Heart-Healthy

The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.

Preserve Function, Ease Arthritis Pain

Answers to Your Questions About Arthritis and Exercise

People with arthritis can improve their health and fitness through exercise without damaging their joints.

Bone Up Against Osteoporosis

Answers to Your Questions About Arthritis and Exercise

People with arthritis can improve their health and fitness through exercise without damaging their joints.

Help Control Diabetes

Maintaining Weight Loss

Keeping extra weight off needs effort and commitment, just as losing weight does.