Fitness
Activity Quiz
Ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.
Weight-Training Safety Quiz
Many Americans are starting weight-training (or resistance-training) programs to improve their health and fitness. The following quiz can help you determine if you know enough about strength training to start a program yourself.
Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Exercise During Pregnancy
There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.